"You are what you eat"

"You are what you eat", says Ayurveda, the ancient Indian science of life.

I strongly believe that this is one of the greatest quotes ever expressed by human beings. Healthy, balanced nutrition is an input to and foundation for health and development. According to the WHO (Word Health Organization): "Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life."

In our "Nutrition-Health-Wellness" Blog you will find information on how a good nutrition may enhance your health and your overall well being, the best foods to include in your meals, foods you should avoid, foods that help with health issues, tips for a well balanced nutrition, and many more.

Stay tuned with "Nutrition-Health-Wellness" Blog.