Vitamins for Stress and Anxiety: Part 1

Vitamins are substances that your body needs to grow, support a variety of biological processes (digestion, nerve function, etc.), develop normally and stay healthy. There are 13 vitamins. The best way to get your vitamins is to eat a balanced nutrition.

"Stress" vitamins-why?

You may experience a very stressfull life. There are too many demands (school, workplace, home, road, etc.). You need support from any source anailable. A balanced nutrition may give you the energy and support you need. For optimal nerve function and less stress, vitamins for stress and anxiety may help.

We call "stress" vitamins the Vitamin B complex, Vitamin C, Vitamin E and Vitamin A. They act in many ways: anti-oxidant, immunity, integrity of nerves, nerves function, the normal functioning of adrenal glands, fixing the synthesis of important neuro transmiters and hormones.

So you must know how vitamins for stress and anxiety act, where you can get them and how you can get them in the right and balanced way.